COUNSELLING BLOG: 10 Commandments for a Good Life

onlinecounsellingcollege:

1. I accept that I’m not perfect, and there’s no perfect time – Too many people are hanging around and waiting for the perfect opportunity – or the time when they are perfect and have all the skills they need. But life rewards effort; so get out there and work hard … and eventually you’ll…

COUNSELLING BLOG: 8 Positive Benefits of Smiling

onlinecounsellingcollege:

1. It makes us seem trustworthy: We generally interpret a genuine smile to mean that this is someone who is honest and trustworthy. Those who smile are rated higher in generosity, in extraversion and in friendliness

2. If you smile when you get caught you’re more likely to get off:

COUNSELLING BLOG: Mental Illness: Truth or Fiction?

onlinecounsellingcollege:

Those with mental illnesses are often stigmatised as people are confused over what is the truth … and a lot of what we hear is simply misinformation! For example,

Fiction: There’s no hope for those diagnosed with mental illness.
Truth: There are numerous treatments and forms of support…

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